Healthy Summer Treats

During the warm months, being pregnant can be very difficult. Take a look at these amazing healthy snacks that you can make in just a few minutes.

PS: Share this article with someone that can make these snacks for you… Maybe your significant other, your mom, or even your best friend.



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  • 1/4 avocado
  • 1 slice whole wheat bread, toasted
  • 1 hard-boiled egg
  • Extra-virgin olive oil, for drizzling
  • 1 onion, sliced
  • Sea salt and cracked black pepper

Smash the egg and mix it with the onions. Then, smash the avocado and spread on the toasted bread. Finally, top the avocado with the egg mix.  Drizzle salt and pepper.


  • 1/3 cup organics orange juice
  • 1 cup greek yogurt
  • 1 cup organics strawberries
  • 1 organic banana
  • Ice

Mix all ingredients in a blender.


  • 3 cups fresh fruit (Strawberries, grapes)
  • 1 cup of organic granola
  • 3 cups of greek yogurt

Choose 4 glass tumblers for assembling your parfaits. Alternate layers of fruit with granola and yogurt in each glass, spreading them out to the edges to create visible layers. Top off parfaits with a garnish of fresh fruit and a little granola; serve.


  • 2 cloves garlic
  • 1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
  • 2 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1/2 teaspoon reduced-sodium tamari
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Cayenne pepper, to taste
  • 2 tablespoons finely chopped fresh flat-leaf parsley

Put garlic in a food processor and pulse to roughly chop. Add garbanzos, 1/4 cup water, lemon juice, tahini, cumin, tamari, coriander and a pinch of cayenne, and process until creamy and smooth. Transfer to a bowl, cover and chill for at least 1 hour.
Before serving, let hummus come to room temperature. Stir in parsley and serve.

Source: Whole Foods


  • 1 ripe mango, peeled, pitted and cut into chunks
  • 1/2 teaspoon freshly squeezed lime juice
  • 1/2 teaspoon agave nectar or honey, more or less to taste
  • 1 lime, cut into wedges
  • 2 mint sprigs, for garnish

In a blender, combine mango and 1 1/2 cups cold water and blend until smooth. Pour through a strainer into ice-filled glasses. Stir in lime juice and agave. Garnish with lime and mint, and serve.

Source: Whole Foods


  • 1 1/2 cup nonfat vanilla yogurt, divided
  • 1 tablespoon honey
  • 1 small thin-skinned orange, cut into thin wedges (with peel), seeds removed, divided
  • 1 package 365 Everyday Value® Organic Mini Blueberry Waffles, toasted

Blend 1 cup yogurt, honey and 1/4 of the orange wedges (with peel) in a food processor until smooth. Transfer to a bowl and stir in remaining yogurt. Serve waffles and dipping sauce with remaining orange wedges on the side. Tip: Make the sauce up to 3 days ahead so it will be ready when you need it!

Source: Whole Foods


Love, Simply Mom To Be.

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