Eat a balanced diet without cutting carbs or protein. Avoid: large fish (Tuna, Shark, Mackerel, Swordfish, etc), undercooked meats (raw sushi, oysters, rare/medium steak, etc), artificial sweeteners (Nutrasweet or Splenda), raw eggs (sometimes in salad dressings). Eliminate as much caffeine as possible (including coffee, tea, cokes, chocolate).
Hot tubs and Jacuzzi
It is ok to take a warm bath during pregnancy because it helps with aches and pains; however, high temperatures can be dangerous to your baby so please avoid.
Alcohol & Smoking
Avoid both of them during pregnant. I know it is very hard saying no to a glass of wine or a gin & tonic! Just remember it is just for a couple of months.
Hope you enjoyed this article.